Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Pinto Beans:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 85.4 times more Vitamin C, 1.4 times more Vitamin E and 29 times more Vitamin K than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pinto Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Pinto Beans:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Water than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 6.1 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pinto Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.3 times more Sugars than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 4.9 times more Energy, 4.9 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pinto Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in one pound.