Nutrient Comparison: Frozen Broccoli Spears VS ARIZONA Lemon Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs ARIZONA Lemon Tea:
- 1 pound of Frozen Broccoli Spears has more Vitamin C than ARIZONA Lemon Tea.
- 1 pound of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Broccoli Spears vs ARIZONA Lemon Tea:
- 1 pound of Frozen Broccoli Spears has 13.7 times more Calcium, 7.2 times more Copper, more Iron, 16 times more Magnesium, 1.6 times more Manganese, 59 times more Phosphorus, 25 times more Potassium and 34 times more Zinc than ARIZONA Lemon Tea.
- Both Frozen Broccoli Spears and ARIZONA Lemon Tea contain similar levels of Water per one pound.
- 1 pound of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Fiber and more Protein than ARIZONA Lemon Tea.
- While 1 lb of ARIZONA Lemon Tea contains 1.8 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- 1 pound of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in one pound.