Nutrient Comparison: Frozen Broccoli Spears VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs ARIZONA Lemon Tea:
- 100 grams of Frozen Broccoli Spears have more Vitamin C than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs ARIZONA Lemon Tea:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 7.2 times more Copper, more Iron, 16 times more Magnesium, 1.6 times more Manganese, 59 times more Phosphorus, 25 times more Potassium and 34 times more Zinc than ARIZONA Lemon Tea.
- Both Frozen Broccoli Spears and ARIZONA Lemon Tea contain similar levels of Water per 100 grams.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 1.8 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in 100 grams.