Nutrient Comparison: Frozen Broccoli Spears VS Peanut Flavor Canned Meal Supplement Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Peanut Flavor Canned Meal Supplement Drink:
- 1 pound of Frozen Broccoli Spears has 97.6 times more Vitamin C and 15 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 6 times more Vitamin B1, 11.4 times more Vitamin B2, 14.3 times more Vitamin B3, 7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Peanut Flavor Canned Meal Supplement Drink:
- 1 pound of Frozen Broccoli Spears has 3.6 times more Manganese and 1.6 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 2.7 times more Calcium, 3.1 times more Iron, 1.9 times more Phosphorus and 3.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Copper, Magnesium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 25 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 3.5 times more Energy, 9 times more Fat and 2.8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in one pound.