Peanut Flavor Canned Meal Supplement Drink has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Peanut Flavor Canned Meal Supplement Drink?
Frozen Broccoli Spears VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Frozen Broccoli Spears have 339.8 times more Vitamin C and 52.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 4.2 times more Copper, 3.5 times more Magnesium, 12.6 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Zinc and 4.1 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Frozen Broccoli Spears and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 87.1 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.6 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 500 calories.