Nutrient Comparison: Frozen Broccoli Spears VS Canned Pineapple And Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 2.4 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 10.4 times more Vitamin B9, 3 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Frozen Broccoli Spears has 8.2 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 14.8 times more Phosphorus, 5.4 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, 30 times more Fiber and 2.4 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 2.2 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in one pound.