Nutrient Comparison: Frozen Broccoli Spears VS Canned Pineapple And Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 2.4 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 10.4 times more Vitamin B9, 3 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 14.8 times more Phosphorus, 5.4 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 30 times more Fiber and 2.4 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 2.2 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.