Nutrient Comparison: Frozen Broccoli Spears VS Powder Whiskey Sour Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Powder Whiskey Sour Mix:
- 1 pound of Frozen Broccoli Spears has 28.5 times more Vitamin A, 14.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.3 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Broccoli Spears as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Powder Whiskey Sour Mix:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Iron, more Manganese, 4.5 times more Phosphorus, 13.2 times more Potassium, 3.2 times more Selenium, 2.4 times more Zinc and 150.9 times more Water than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 6.6 times more Calcium, 3.6 times more Copper and 16.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Powder Whiskey Sour Mix contain similar levels of Magnesium per one pound.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 10.4 times more Omega 3, more Fiber and 5.1 times more Protein than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 13.2 times more Energy, 18.2 times more Carbohydrate and 66.2 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in one pound.