Powder Whiskey Sour Mix has 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Powder Whiskey Sour Mix?
Frozen Broccoli Spears VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Powder Whiskey Sour Mix:
300 calories of Frozen Broccoli Spears have 376.4 times more Vitamin A, 190.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 53.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 334.1 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Powder Whiskey Sour Mix:
300 calories of Frozen Broccoli Spears have 2 times more Calcium, 3.7 times more Copper, 24.4 times more Iron, 11.1 times more Magnesium, more Manganese, 59.9 times more Phosphorus, 173.8 times more Potassium, 41.8 times more Selenium, 32.1 times more Zinc and 1993.1 times more Water than Powder Whiskey Sour Mix.
Both Frozen Broccoli Spears and Powder Whiskey Sour Mix contain similar levels of Sodium per 300 calories.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 137.6 times more Omega 3, more Fiber and 67.4 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in 300 calories.