Nutrient Comparison: Frozen Broccoli Spears VS Italian Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Italian Bread:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 33.8 times more Vitamin K than Italian Bread.
- While 1 lb of Italian Bread contains 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Italian Bread provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Italian Bread:
- 1 pound of Frozen Broccoli Spears has 2 times more Potassium and 2.4 times more Water than Italian Bread.
- While 1 lb of Italian Bread contains 2.6 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Selenium, 36.4 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Fiber than Italian Bread.
- While 1 lb of Italian Bread contains 8.9 times more Energy, 8 times more Fat, 31.7 times more Omega 6, 9 times more Carbohydrate, 3.2 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Italian Bread offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6