Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Italian Bread
Weight per 300 calories
Frozen Broccoli Spears
1035g
Italian Bread
116g
Italian Bread has 8.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Italian Bread?
Frozen Broccoli Spears VS Italian Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Italian Bread?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Italian Bread:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B2, 5.8 times more Vitamin B5, 15 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 41.6 times more Vitamin E and 301.9 times more Vitamin K than Italian Bread.
Both Frozen Broccoli Spears and Italian Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Italian Bread:
300 calories of Frozen Broccoli Spears have 3.5 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 18 times more Potassium, 3.8 times more Zinc and 21.5 times more Water than Italian Bread.
While 300 kcal of Italian Bread contain 4.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Italian Bread contain similar levels of Selenium per 300 calories.
300 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.2 times more Omega 3, 2.8 times more Sugars, 12.8 times more Fiber and 2.9 times more Protein than Italian Bread.
While 300 kcal of Italian Bread contain 3.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Italian Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6