Nutrient Comparison: Frozen Broccoli Spears VS Rye Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Rye Reduced-calorie Bread:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 170.8 times more Vitamin C, 4.8 times more Vitamin E and 169 times more Vitamin K than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 5.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rye Reduced-calorie Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Rye Reduced-calorie Bread:
- 1 pound of Frozen Broccoli Spears has 2.6 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 1.9 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 14.7 times more Selenium, 30.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3 times more Omega 3 than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 7 times more Energy, 8.5 times more Fat, 19.2 times more Omega 6, 7.6 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6