Nutrient Comparison: Frozen Broccoli Spears VS Dry Mix Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dry Mix Bread Stuffing:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, more Vitamin C, 3.6 times more Vitamin E and 92.2 times more Vitamin K than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Mix Bread Stuffing provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dry Mix Bread Stuffing:
- 1 pound of Frozen Broccoli Spears has 21.6 times more Water than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 2.4 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 25.3 times more Selenium, 82.6 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Mix Bread Stuffing contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.4 times more Omega 3 than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 13.3 times more Energy, 10 times more Fat, 16.3 times more Saturated Fat, 18.2 times more Omega 6, 14.2 times more Carbohydrate, 5.6 times more Sugars and 3.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Mix Bread Stuffing offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6