Nutrient Comparison: Frozen Broccoli Spears VS Cereals, farina, unenriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cereals, farina, unenriched, dry:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cereals, farina, unenriched, dry:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Calcium, 1.2 times more Magnesium, 2.7 times more Potassium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 2.2 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 12.4 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 6.3 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 12.7 times more Energy, 14.6 times more Carbohydrate and 3.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in one pound.