Nutrient Comparison: Frozen Broccoli Spears VS Crackers, standard snack-type, regular, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C and 16.1 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 5.7 times more Vitamin B1, 3 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Frozen Broccoli Spears has 25.9 times more Water than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 2.9 times more Calcium, 5.9 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium, 12.7 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 17.3 times more Energy, 74.4 times more Fat, 72.6 times more Saturated Fat, 5.2 times more Omega 3, 239.6 times more Omega 6, 11.4 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, regular, low salt offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6