Nutrient Comparison: Frozen Broccoli Spears VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 pound of Frozen Broccoli Spears has 1.9 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 4.2 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 27.3 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Omega 3 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 8.1 times more Energy, 22 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6