Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Frozen Broccoli Spears
1724g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 8.1 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Frozen Broccoli Spears VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 33 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 6.2 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 15.5 times more Potassium, 3.9 times more Zinc and 17.4 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.4 times more Sodium than Frozen Broccoli Spears.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 13.5 times more Omega 3, 9 times more Fiber and 3.2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3