Nutrient Comparison: Frozen Broccoli Spears VS Millet Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Millet Flour:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 126.8 times more Vitamin K than Millet Flour.
- While 1 lb of Millet flour contains 5.7 times more Vitamin B1, 13 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Millet Flour:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Calcium and 10.4 times more Water than Millet Flour.
- While 1 lb of Millet flour contains 14.9 times more Copper, 5.5 times more Iron, 7.4 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 17.2 times more Selenium and 7.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Millet Flour contain similar levels of Potassium per one pound.
- 1 pound of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.8 times more Omega 3 than Millet Flour.
- While 1 lb of Millet flour contains 13.2 times more Energy, 12.5 times more Fat, 69 times more Omega 6, 14 times more Carbohydrate and 3.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Millet Flour offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6