Nutrient Comparison: Frozen Broccoli Spears VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Frozen Broccoli Spears and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 4.7 times more Calcium, 2.8 times more Iron and 52.8 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 9.9 times more Energy, 17.6 times more Fat, 13.4 times more Saturated Fat, 23.5 times more Omega 6, 9.3 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6