Nutrient Comparison: Frozen Broccoli Spears VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Frozen Broccoli Spears and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.7 times more Calcium, 2.8 times more Iron and 52.8 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 9.9 times more Energy, 17.6 times more Fat, 13.4 times more Saturated Fat, 23.5 times more Omega 6, 9.3 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6