Nutrient Comparison: Frozen Broccoli Spears VS Dry Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dry Soba Japanese Noodles:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 6.7 times more Vitamin B1, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Soba Japanese Noodles provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dry Soba Japanese Noodles:
- 1 pound of Frozen Broccoli Spears has 13.2 times more Water than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 6.4 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 4.3 times more Phosphorus, 46.6 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Soba Japanese Noodles contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 7.8 times more Omega 3 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 11.6 times more Energy, 13.9 times more Carbohydrate and 4.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in one pound.