Nutrient Comparison: Frozen Broccoli Spears VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Frozen Broccoli Spears has 4.4 times more Vitamin A, 1.2 times more Vitamin B9, 2.3 times more Vitamin E and 253.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Iron, 2.2 times more Manganese, 4.8 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 14.1 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 5.3 times more Phosphorus and 2.5 times more Potassium than Frozen Broccoli Spears.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 7.4 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 5.1 times more Energy, 6.3 times more Carbohydrate and 20.2 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.