Nutrient Comparison: Frozen Broccoli Spears VS Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Enriched Pasta:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 12.4 times more Vitamin B1, 3.5 times more Vitamin B2, 15.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Enriched Pasta:
- 1 pound of Frozen Broccoli Spears has 2 times more Calcium and 9.1 times more Water than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 8 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 33.3 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Pasta contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.2 times more Omega 3 than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 12.8 times more Energy, 14.6 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Pasta offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Enriched Pasta provide inadequate amounts of Omega 3