Nutrient Comparison: Frozen Broccoli Spears VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Low Fat Peanut Flour:
- 1 pound of Frozen Broccoli Spears has more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 24.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Low Fat Peanut Flour:
- 1 pound of Frozen Broccoli Spears has 11.6 times more Water than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 3.2 times more Calcium, 56.6 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 16.5 times more Manganese, 8.6 times more Phosphorus, 5.4 times more Potassium, 3.7 times more Selenium and 17.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 125 times more Omega 3 than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 14.8 times more Energy, 64.4 times more Fat, 58.5 times more Saturated Fat, 187 times more Omega 6, 5.8 times more Carbohydrate, 5.3 times more Fiber and 11 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Low Fat Peanut Flour provide inadequate amounts of Omega 3