Low Fat Peanut Flour has 14.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Low Fat Peanut Flour?
Frozen Broccoli Spears VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Low Fat Peanut Flour:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 9.8 times more Vitamin B2, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Low Fat Peanut Flour:
500 calories of Frozen Broccoli Spears have 4.7 times more Calcium, 2.2 times more Iron, 4.9 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium, 250.9 times more Sodium and 171.3 times more Water than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 3.8 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Fat Peanut Flour contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1844.8 times more Omega 3, 2.5 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 4.4 times more Fat, 4 times more Saturated Fat and 12.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Fat Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3