Nutrient Comparison: Frozen Broccoli Spears VS Oil-Roasted Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Oil-Roasted Peanuts:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.3 times more Vitamin B2, 85.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
- While 1 lb of Oil-Roasted Peanuts no Salt contains 29.9 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oil-Roasted Peanuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Oil-Roasted Peanuts:
- 1 pound of Frozen Broccoli Spears has 62.4 times more Water than Oil-Roasted Peanuts.
- While 1 lb of Oil-Roasted Peanuts no Salt contains 1.5 times more Calcium, 14.8 times more Copper, 2.1 times more Iron, 11 times more Magnesium, 7.2 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 9.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.3 times more Omega 3 than Oil-Roasted Peanuts.
- While 1 lb of Oil-Roasted Peanuts no Salt contains 20.7 times more Energy, 154.4 times more Fat, 167 times more Saturated Fat, 408.2 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6