Nutrient Comparison: Frozen Broccoli Spears VS Pears, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pears, canned, heavy syrup, drained:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 12.5 times more Vitamin B6, 94 times more Vitamin B9, 62.1 times more Vitamin C, 11.3 times more Vitamin E and 338 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pears, canned, heavy syrup, drained:
- 1 pound of Frozen Broccoli Spears has 6.8 times more Calcium, 3.3 times more Iron, 4 times more Magnesium, 7.4 times more Phosphorus, 3.8 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Pears, canned, heavy syrup, drained.
- While 1 lb of Pears, canned, heavy syrup, drained contains 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pears, canned, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 and 12.8 times more Protein than Pears, canned, heavy syrup, drained.
- While 1 lb of Pears, canned, heavy syrup, drained contains 2.6 times more Energy, 3.6 times more Carbohydrate and 11.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.