Nutrient Comparison: Frozen Broccoli Spears VS Boiled Split Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Split Peas with Salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2 times more Vitamin B2, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 170.8 times more Vitamin C, 45 times more Vitamin E and 20.3 times more Vitamin K than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 pound of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Split Peas with Salt:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 5 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 14 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.5 times more Omega 3 than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 4 times more Energy, 3.8 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in one pound.