Nutrient Comparison: Frozen Broccoli Spears VS Pie, blueberry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pie, blueberry, prepared from recipe:
- 1 pound of Frozen Broccoli Spears has 28.5 times more Vitamin A, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 97.6 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 2.1 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pie, blueberry, prepared from recipe:
- 1 pound of Frozen Broccoli Spears has 5.9 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 1.9 times more Copper, 1.7 times more Iron, 3.9 times more Selenium and 10.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, blueberry, prepared from recipe contain similar levels of Manganese per one pound.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, blueberry, prepared from recipe contains 8.4 times more Energy, 35 times more Fat, 56 times more Saturated Fat, 1.5 times more Omega 3, 78.2 times more Omega 6 and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, blueberry, prepared from recipe offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6