Nutrient Comparison: Frozen Broccoli Spears VS Pie, blueberry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pie, blueberry, prepared from recipe:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 97.6 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 5 oz of Pie, blueberry, prepared from recipe contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pie, blueberry, prepared from recipe:
- 5 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- While 5 oz of Pie, blueberry, prepared from recipe contain 1.9 times more Copper, 1.7 times more Iron, 3.9 times more Selenium and 10.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, blueberry, prepared from recipe contain similar levels of Manganese per five ounces.
- 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, blueberry, prepared from recipe contain 8.4 times more Energy, 35 times more Fat, 56 times more Saturated Fat, 1.5 times more Omega 3, 78.2 times more Omega 6 and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, blueberry, prepared from recipe offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6