Nutrient Comparison: Frozen Broccoli Spears VS Pretzels, soft, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pretzels, soft, unsalted:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 8.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 37.6 times more Vitamin K than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 5.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.2 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pretzels, soft, unsalted:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Calcium, 2.8 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 3.5 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.1 times more Selenium, 14.8 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Omega 3, 5.9 times more Sugars and 1.8 times more Fiber than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 11.9 times more Energy, 9.1 times more Fat, 13.4 times more Saturated Fat, 24.1 times more Omega 6, 13.3 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6