Nutrient Comparison: Frozen Broccoli Spears VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pretzels, soft, unsalted:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 8.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 37.6 times more Vitamin K than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.2 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pretzels, soft, unsalted:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 2.8 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 3.5 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.1 times more Selenium, 14.8 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Omega 3, 5.9 times more Sugars and 1.8 times more Fiber than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 11.9 times more Energy, 9.1 times more Fat, 13.4 times more Saturated Fat, 24.1 times more Omega 6, 13.3 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6