Nutrient Comparison: Frozen Broccoli Spears VS SILK Vanilla soy yogurt (single serving size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs SILK Vanilla soy yogurt (single serving size):
- 1 pound of Frozen Broccoli Spears has 3.9 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 pound for Frozen Broccoli Spears vs SILK Vanilla soy yogurt (single serving size):
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains 4.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (single serving size) contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 3 times more Energy, 2.7 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber