Nutrient Comparison: Frozen Broccoli Spears VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Frozen Broccoli Spears have 3.9 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 4.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (single serving size) contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 3 times more Energy, 2.7 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber