Nutrient Comparison: Frozen Broccoli Spears VS Plain Bagel Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Plain Bagel Chips:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 19.5 times more Vitamin K than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 7.3 times more Vitamin B1, 3 times more Vitamin B2, 16.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Plain Bagel Chips:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Calcium, 1.8 times more Potassium and 17.9 times more Water than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 4.6 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 19.1 times more Selenium, 13.7 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Omega 3 than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 15.6 times more Energy, 44.5 times more Fat, 131.4 times more Saturated Fat, 54.5 times more Omega 6, 12.4 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6