Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bars, soft, uncoated, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, plain:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, plain:
- 1 pound of Frozen Broccoli Spears has 14.1 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 2.6 times more Calcium, 7.5 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium, 16.4 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, plain contains 15.3 times more Energy, 50.6 times more Fat, 139.4 times more Saturated Fat, 2.4 times more Omega 3, 135.7 times more Omega 6, 12.6 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6