Nutrient Comparison: Frozen Broccoli Spears VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B9, more Vitamin C and 10.9 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Frozen Broccoli Spears has 4.6 times more Calcium and 69.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 3.2 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 7.8 times more Selenium, 33.2 times more Sodium and 5.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Potassium per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Omega 3 and 2.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 15.4 times more Energy, 46 times more Fat, 46.7 times more Saturated Fat, 81.3 times more Omega 6, 13.4 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6