Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, air-popped per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, popcorn, air-popped:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 84.5 times more Vitamin K than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 1.4 times more Vitamin B1, 5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, air-popped provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, popcorn, air-popped:
- 1 pound of Frozen Broccoli Spears has 5.9 times more Calcium, more Selenium and 27.3 times more Water than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 7.3 times more Copper, 4.4 times more Iron, 9 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 9.1 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Omega 3 and 1.7 times more Sugars than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 13.3 times more Energy, 13.4 times more Fat, 61.2 times more Omega 6, 14.5 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6