Nutrient Comparison: Frozen Broccoli Spears VS Fried Tofu, prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Potassium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 23.4 times more Calcium, 11.1 times more Copper, 6.8 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 4.9 times more Phosphorus, 15 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fried Tofu, prepared with calcium sulfate contains 9.3 times more Energy, 59.4 times more Fat, 56.1 times more Saturated Fat, 10.8 times more Omega 3, 271.5 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6