Nutrient Comparison: Frozen Broccoli Spears VS Multicereal Kaiser Roll per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Multicereal Kaiser Roll:
- 1 pound of Frozen Broccoli Spears has 570 times more Vitamin A, 1.5 times more Vitamin B9, 1707.5 times more Vitamin C and 36.2 times more Vitamin K than Multicereal Kaiser Roll.
- While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Multicereal Kaiser Roll provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Multicereal Kaiser Roll:
- 1 pound of Frozen Broccoli Spears has 2.5 times more Water than Multicereal Kaiser Roll.
- While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 2.1 times more Calcium, 10 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 12.6 times more Selenium, 35.3 times more Sodium and 4.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Multicereal Kaiser Roll contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 9.4 times more Energy, 15.9 times more Fat, 13.5 times more Saturated Fat, 7.2 times more Omega 3, 54.1 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6