Nutrient Comparison: Frozen Broccoli Spears VS Enriched Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Enriched Wheat Flour:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 338 times more Vitamin K than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 10.9 times more Vitamin B1, 4.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Enriched Wheat Flour:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Calcium, 2.3 times more Potassium and 7.6 times more Water than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 4 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 17.8 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Omega 3 and 5.4 times more Sugars than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 12.6 times more Energy, 10.6 times more Omega 6, 14.3 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Enriched Wheat Flour provide inadequate amounts of Omega 3