Nutrient Comparison: Frozen Broccoli Spears VS Whole Soft Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Whole Soft Wheat Flour:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 53.4 times more Vitamin K than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 4.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Soft Wheat Flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Whole Soft Wheat Flour:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Calcium and 7.3 times more Water than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 13.2 times more Copper, 5.2 times more Iron, 7.3 times more Magnesium, 13.3 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 8.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Sugars than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 11.4 times more Energy, 5.7 times more Fat, 13.9 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy