Nutrient Comparison: Cooked Broccoli Raab VS Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Yellow Beans:
- 1 pound of Cooked Broccoli Raab has more Vitamin A and more Vitamin C than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yellow Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Yellow Beans:
- 1 pound of Cooked Broccoli Raab has 4.7 times more Sodium and 8.2 times more Water than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 1.4 times more Calcium, 8.5 times more Copper, 5.5 times more Iron, 8.2 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 9.8 times more Selenium and 5.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yellow Beans contains 13.8 times more Energy, 5 times more Fat, 7.5 times more Saturated Fat, 2.5 times more Omega 3, 19.6 times more Omega 6, 19.5 times more Carbohydrate, 9 times more Fiber and 5.7 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6