Nutrient Comparison: Cooked Broccoli Raab VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 1 pound of Cooked Broccoli Raab has 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 26.9 times more Vitamin B3, 14.7 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Vitamin D and 1.7 times more Vitamin E than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 1 pound of Cooked Broccoli Raab has 2.6 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 4.8 times more Phosphorus, 3.6 times more Potassium, 6.5 times more Selenium and 7.7 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 1.6 times more Calcium and 1.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3, 2.5 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy and Omega 6 in one pound.