Cooked Broccoli Raab VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 500 calories of Cooked Broccoli Raab have 3.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 22.6 times more Vitamin B3, 12.3 times more Vitamin B6, 59.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin D and 2 times more Vitamin E than Cooked Broccoli Raab.
- 500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 500 calories of Cooked Broccoli Raab have 2.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 3 times more Potassium, 5.5 times more Selenium and 6.5 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 1.9 times more Calcium and 1.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Water per 500 calories.
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have more Omega 3, 2.1 times more Carbohydrate, more Sugars, 5.9 times more Fiber and 3.9 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 3.3 times more Fat and 9.3 times more Omega 6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3