Nutrient Comparison: Cooked Broccoli Raab VS Prepared With Tap Water Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Prepared With Tap Water Brewed Coffee:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5, 220 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 1 pound of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Prepared With Tap Water Brewed Coffee:
- 1 pound of Cooked Broccoli Raab has 59 times more Calcium, 37.5 times more Copper, 127 times more Iron, 9 times more Magnesium, 16.5 times more Manganese, 27.3 times more Phosphorus, 7 times more Potassium, more Selenium, 28 times more Sodium and 27 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Cooked Broccoli Raab and Prepared With Tap Water Brewed Coffee contain similar levels of Water per one pound.
- 1 pound of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3, more Carbohydrate, more Fiber and 31.9 times more Protein than Prepared With Tap Water Brewed Coffee.
- 1 pound of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in one pound.