Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Prepared With Tap Water Brewed Coffee
Weight per 500 calories
Cooked Broccoli Raab
2000g
Prepared With Tap Water Brewed Coffee
50000g
Cooked Broccoli Raab has 25 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Prepared With Tap Water Brewed Coffee?
Cooked Broccoli Raab VS Prepared With Tap Water Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Prepared With Tap Water Brewed Coffee:
500 calories of Cooked Broccoli Raab have more Vitamin A, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 102.4 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 500 kcal of Prepared With Tap Water Brewed Coffee contain 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 14.2 times more Vitamin B5 than Cooked Broccoli Raab.
500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Prepared With Tap Water Brewed Coffee:
500 calories of Cooked Broccoli Raab have 2.4 times more Calcium, 1.5 times more Copper, 5.1 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While 500 kcal of Prepared With Tap Water Brewed Coffee contain 2.8 times more Magnesium, 1.5 times more Manganese, 3.6 times more Potassium and 27.2 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Prepared With Tap Water Brewed Coffee contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 1.3 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Cooked Broccoli Raab and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Cooked Broccoli Raab as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 500 calories.