Nutrient Comparison: Cooked Broccoli Raab VS Sugar Free Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Sugar Free Energy Drink:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- While 1 lb of Sugar Free Energy Drink contains 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Sugar Free Energy Drink:
- 1 pound of Cooked Broccoli Raab has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Sugar Free Energy Drink.
- Both Cooked Broccoli Raab and Sugar Free Energy Drink contain similar levels of Water per one pound.
- 1 pound of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3, 7.4 times more Carbohydrate, more Fiber and 9.1 times more Protein than Sugar Free Energy Drink.
- 1 pound of Sugar Free Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Sugar Free Energy Drink provide inadequate amounts of Energy and Omega 6 in one pound.