Nutrient Comparison: Cooked Broccoli Raab VS Sugar Free Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Sugar Free Energy Drink:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- While 100 g of Sugar Free Energy Drink contain 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Sugar Free Energy Drink:
- 100 grams of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Sugar Free Energy Drink.
- Both Cooked Broccoli Raab and Sugar Free Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3, 7.4 times more Carbohydrate, more Fiber and 9.1 times more Protein than Sugar Free Energy Drink.
- 100 grams of Sugar Free Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Sugar Free Energy Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.