Nutrient Comparison: Cooked Broccoli Raab VS Bread, whole-wheat, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin C, 3.3 times more Vitamin E and 27.2 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Cooked Broccoli Raab has 3.6 times more Calcium and 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 3.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 29.7 times more Selenium, 6.2 times more Sodium and 2.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, whole-wheat, prepared from recipe contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, whole-wheat, prepared from recipe contains 11.1 times more Energy, 10.4 times more Fat, 8.9 times more Saturated Fat, 1.6 times more Omega 3, 84.5 times more Omega 6, 16.5 times more Carbohydrate, 6.2 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6